Max. Altitude




16 Days



Yoga Trek





Join us for two weeks in the Himalayas soaking up some of the most amazing energy in the highest land in the world while putting your physical strength and endurance to the test! This trip is a life changing opportunity to experience the very best of the world, but also of yourself.

We will start in Katmandu, exploring a culture steeped in history and spirituality, touring some of the religious relics, temples and stupas of both Buddhist and Hindu traditions. Yoga and meditation will be offered each day to help assimilate the daily experiences and unwind from the intensity of a bustling city- a fitting addition in the region where the Yogic tradition began over 5,000 years ago. We then journey high into the Himalayas to the Annapurna region where we will trek, do yoga and meditate daily. Surrounded by idyllic mountains and countryside, free from technology and the intensity of modern society clarity of mind and spirit quickly set in, reconnecting with our soulful side and tapping into strength and power never even imagined. Each day’s trek will be challenging but far from impossible, giving you the opportunity to prove to ourselves how incredibly strong and capable we are.

This trip is an amazing opportunity to open up and release limitations while receiving support and good energy from the incredible land and people around us! We will be together in a highly supportive environment to work through our own personal challenges in a safe and comfortable manner. This is an opportunity to see the world and yourself in a whole new light of beauty, power and awe!


Upon arrival in Katmandu, you will be met by our Himalayan Hikers representative and transferred you to the hotel. The drive from the airport to the hotel is around 20 minutes. After your check in the group leader will set a time for your trek briefing to discuss in regards to the trek. The evening is free but your trek leader will organize a welcome dinner at a fine local restaurant.

Today, you will visit Bodhnath Stupa, one of the biggest Buddhist shrines in the world and Pashupatinath ,the main temple for the hindus. Here you will see Hindu holy men (sadhus) meditating, pilgrims bathing, and occasionally funeral pyres burning on the ghats. The rest of your afternoon is free. In the late afternoon you will be issued with your trek pack. Departure information for the next morning will also be given.
 Meals included: B

You will have an early departure from the hotel today for your flight to Pokhara. The flight time is about 30 minutes with spectacular views of the main Himalayan chain to the north.

In Pokhara you will be transferred by road (private bus) to the starting point of the trek at Nayapul. We stop for a while to get the crew organise your load. You leave Nayapul following the Modi Khola River to Birethanti where you will have your trekking permits checked. From here you get great views of the ‘fish tail’ Machapuchhare (6993m)

You will continue to hike on the dirt road following the Modi Khola passing through terraced fields and settlements inhabited by the Chettris,Brahmins and Gurungs.Soon you will reach the small hamlet of Shyauli Bazaar where you will stop for the day.

 Meals included: B, L, D

Today you will start the climb to Ghandruk. The trail gradually climbs out of Shyauli, and you will cross a steel suspension bridge. From here the trail climbs more steeply up stone steps through settlements of Klieu and Kimche .You stop in for a rest and can enjoy a hot drink or maybe a soft drink.From the small village of Chane the trail traverses and then climbs up to the village of Ghandruk, where you will stop for lunch and spend the night. Ghandruk is one of the biggest Gurung villages in the area.Ghandruk is well known for the number of its men folk who have served and is still serving in the British Gurkha regiments.

You will have spectacular views of Annapurna South (7219m), Hiunchuli (6441m), Machapuchhare (6993m), and Hiunchuli (6434m).

Meals included: B, L, D

Todays walk of 2hours will be easier with not many steep ascents to encounter.Once you leave Ghandruk village,you enter into the oak and rhododendron forest keeping you cool.The forest comes alive with the sounds of the birds and streams.You now gradually make an ascent to Kimrong Danda where we stop in for a break /morning tea.We now climb a bit and start walking on the ridge to get to camp for the day.The views form here is just magnificient and breathtaking overlooking Ghandruk and the valley below.The afternoon is free to relax. Meals included: B, L, D

We will have you waken up early for the early sunrise views.After breakfast we leave Ghandruk Kot for Tadapani. There are no villages on today’s walk,but there will be fine views of Annapurna II (7937m), Annapurna III (7555m), Annapurna IV (7525m), Annapurna South (7237m), Machhapuchhare (6993m) and Lamjung Himal (6931m) teasing you all along the way.

Your lodge at Tadapani is perfectly located between the rhododendron forest.Sunrise and sunset views is a must to see from here on a good clear day.

 Meals included: B, L, D

You will leave now leave the main trail that leads to Ghorepani today and follow a rarely used trail –(mainly used by the local sheperds).you trek through thick rhododendron forest ,pine and bamboos and soon emerge above the tree line to superb views of the Annapurna range and the Fishtail mountain.There are little tea shops here and we stop for lunch.After lunch you will continue to climb gradually through rhododendron forest .to reach Dobato. From here you get great views of the ‘fish tail’ Machapuchhare (6993m) and Annapurna south.The trail descends for a while before making the final ascent to Bayli Kharka where you stop for the night.This is the first community lodge of the trek.From the lodge there are great views of Dhaulagiri Himal.

Meals included: B, L, D

This morning you will descend through open ground ,forest and crossing the river to reach the pastures of Lower Chistibung.You now make the climb from the river to reach a clearing and temporary herders settlement at Dhankharka or upper chistibung. Being off the beaten track, the villages haven’t previously enjoyed the benefits of tourism. Now with the construction of the Community Lodges, there are profits to benefit local projects and schools.This lodge supports the school at Kindu,a nearby village.

 Meals included: B, L, D

To reach the ridge at Khopra, you will embark on a steady climb that carries you above the tree line. The best way to tackle the climb is to ascend steadily, take your time and rest as often as you wish.You come across few herders with their Yaks grazing on the slopes.

You will reach the lodge on Khopra Ridge in time for lunch and will be greeted by more awe-inspiring views. This extraordinary panorama includes Annapurna South, towering directly above you ,Varashikar and Nilgiri prominent to the north. Across the depths of the Kali Gandaki Valley, the Dhaulagiri Himal dominates the entire western skyline.

Kopra Community Lodge supports the secondary school at Nangi. Sunset and Sunrise is spectacular from here.

 Meals included: B, L, D

From Kopra Ridge you will descend off the hillside and continue steeply downhill. You will retrace the route back to Chistibung.

You will then head to the village of Swanta, where you will stay overnight in the newly constructed lodge.This lodge supports the school at Swanta.You have time to pay a quick visit the school and interact with the kids and the teaching staff.

 Meals included: B, L, D

From Swanta you will descend through the village fields to a small river and take a quick look at the local water mill. From here you will cross the suspension bridge and head upwards to the village of Chittre, where you’ll join the main trekking trail for a little while.You will now start heading through the terraced fields of Phalante and start enjoying the fresh aromas of the forest.You will get some fantastic views of Dhaulagiri and the sorrounding mountains.You will now start to make a gradual climb to get to the pass where we stop in for a rest and drink.From here on it’s a fairly easy walk to Fulbari (Garden of Flowers) and stop for the night.It is spectacular in the spring with all the flowers in bloom lighting up the whole valley.

 Meals included: B, L, D

In the morning we rise early to enjoy the sunrise over the Annapurna and Dhaulagiri ranges from Pun Hill (3210m). If conditions are clear,the views from here are breathtaking. one can see Dhaulagiri ,Nilgiri,Varashikar,Annapurna,Hiunchuli,Fishtail,Manaslu and other snow capped mountains.This is a major highlight of the trip and it is really worthwhile making the effort to make an early start. We return to our lodge for breakfast and then make a liesurely start for the walk to Ulleri . From the lodge at Ulleri there is a very steep descent of 500 metres on a stone staircase to the Bhurungdi Khola River where you will cross a small suspension bridge to reach the village of Tirkedunga and then a short walk to Hile for the night.

 Meals included: B, L, D

Another early start today, to make the most of the day ahead. After giving your knees some time to recover, you will leave the lodge at Hile and continue a more gentle descent to the village of Birethanti, on the banks of the Modi Khola. Here you will stop in for a rest or enjoy some soft drinks and then cross the new bridge to the east bank, before following the river back to the pick-up point at Naya Pul.

After saying farewell to your porters, you will be transferred by coach back to Pokhara and checkin at the Hotel located in the lakeside.The afternoon is free for you to relax or do some exploring.In the evening there is iption to dine out at one of the many lakeside restaurants.

 Meals included: B

A free day in Pokhara to explore, shop or just take it easy. Your trek leader will be there to assist you for further sightseeing’s in Pokhara.Meals included: B

After breakfast we drive back to kathmandu to our starting hotel. The rest of the day is free to do shopping or further sightseeing.Our final night in Kathmandu gives us a chance to go out on the town and enjoy a final dinner (optional) with our travelling companions and new-found friends. Meals included: B

Your trip will come to an end today after breakfast. Your leader will be on hand to advise and assist with your onward travel arrangements.

Includes & Excludes

What is Included

  • All arrival and departure transfer
  • 3 nights in Kathmandu with bed & breakfast
  • Standard guest house/lodges in mountain
  • All accommodation and meals during the trek
  • A half day sightseeing tour in Kathmandu valley including tour guide and monumental fees
  • Domestic flights and airport departure taxes
  • An experienced English-speaking trek leader (trekking guide) assistant guide also known as Sherpa, porters to carry luggage (2 trekkers:1 porter)
  • Down jacket, four seasonal sleeping bag, Himalayan Hikers Trekking duffel bag, t-shirt, and trekking map (down jacket and sleeping bag, cottonliner are to be returned after trip completion)
  • A comprehensive medical kit, with medical oxygen on high altitude trips and PAC BAG (Portable Altitude Chamber)
  • All necessary paper work and permits (National park permit, TIMS and insurance of the staff)
  • Yoga teacher for the trip, yoga mats

What is not Included

  • Nepal Visa fee (bring accurate USD cash and two passport photographs)
  • International airfare to and from Kathmandu
  • Excess baggage charges
  • Extra night accommodation/s in Kathmandu because of early arrival, late departure or early return from the mountain (due to any reason) than the scheduled itinerary
  • Lunch and evening meals in Kathmandu (and also in the case you return early from the mountain than the scheduled itinerary)
  • Travel and rescue insurance
  • Personal expenses (phone calls, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower etc)
  • Tips for guides and porters

Gear List


  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses with UV protection

Lower Body:

  • Under Garments
  • Hiking shorts
  • Lightweight cotton long pants
  • Light and expedition weight thermal bottoms
  • Fleece or wool pants (seasonal)
  • Waterproof (preferably breathable fabric) shell pants


  • Thin, lightweight inner socks
  • Thick, warm wool hiking socks
  • Hiking boots with spare laces
  • Camp shoes (sneakers and/or sandals)
  • Gaiters for hiking in winter to the base camp

Upper Body:

  • T-shirts
  • Light and expedition weight thermal tops
  • Fleece jacket or pullover
  • Fleece Wind-Stopper jacket (optional)
  • Waterproof (preferably breathable fabric) shell jacket
  • Down vest and/or jacket *


  • Lightweight gloves
  • Heavyweight gloves or mittens with a waterproof shell outer (seasonal)


  • Sleeping bag  *
  • Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
  • Trekking Bags/Duffel bag *
  • Basic First Aid Kit
  • Large plastic bags – for keeping items dry
  • Daypack (approximately 2500 to 3000 cubic inches)
  • Trekking Poles
  • Water bottle (2) or camel bag
  • Toiletries (Small wash towel, Toilet papers etc)
  • Ear Plug (who know some people on group are snoring)


  • 1 medium sized quick drying towel
  • Tooth brush/paste (preferably biodegradable)
  • Multipurpose soap (preferably biodegradable)
  • Deodorants
  • Nail clippers
  • Face and body moisturizer
  • Feminine hygiene products
  • Small mirror

Personal Hygiene:

  • Wet wipes (baby wipes)
  • Tissue /toilet roll
  • Anti bacterial hands wash


  • Binoculars
  • Reading book
  • Trail Map/Guide book
  • Journal & Pen
  • Gadgets – music and communication
  • Pencils and small notebooks
  • Travel game i.e. chess, backgammon, scrabble, cards etc

Swimming costume (for Kathmandu & Pokhara)

Please note:

The gears  with an asterisk (*) sign are handed out  by Himalayan Hikers as a part of service. You can use your personal gears if you prefer to do so i.e. sleeping bag, liner, down jacket

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